50-something mom seeking balance, Hatha Yoga

4:00 Slump

We used to call it the “witching hour” at our house. Somewhere between 3:30-5:00 when Mom (or Dad) and kids are all a bit cranky, tired and hungry. Instead of reaching for a sweet and a big mug of tea or coffee try this Restorative Yoga Pose (Viparita Kirani) instead. Enjoy.

Liquid Sunshine

People often ask “Isn’t it better to eat the veggies instead of juice them?  What about all the fibre?”
Would you eat this big pile of raw veggies first thing in the morning?  I wouldn’t!
Also, you do get some fibre in your juice and the body assimilates the nutrients very quickly in their juiced form. And…it’s soooo delicious.

Liquid Sunshine

Liquid Sunshine