Online Meditation Classes

RiverSound Retreat, is located in the center of nature perfect for meditating.  Sunlight through the trees, the sound of the rippling river, and birdsong can help to ground and relax you through your mediation.

Breathe in the wisdom of nature that surrounds you as you meditate. You may share your view of the river with herons, osprey, bald eagles and deer.

This space is designed to awaken the awareness of your interconnection to the natural world.

Please refer to the calendar for dates and times

All in person classes are currently on pause as we navigate Covid19 home stays. I am available to book a private virtual meditation or yoga class.

Drop-in Meditation (online)

Ongoing Zoom meditation teachings and practice every Wednesday evening 7:30 p.m. EST. Here is a one-time registration link to receive the weekly invitation:

You can also watch anytime after they are uploaded, on the True North Insight on YouTube:  

Thank you for your support. Wishing you ease and wellness.

Drop-in Meditation and Group Support for Caregivers (online)

Are you a personal caregiver for an elderly, ill or disabled family member or friend? If so, you may wish to take a much-needed pause to meditate and share your fears, your joys, your challenges and your coping strategies. Beginning in September, and in association with True North Insight, Joan and Jill invite you to join them for online sessions of meditation and sharing with other caregivers, every Tuesday (alternating afternoons and evenings). These English-language sessions will be offered via Zoom so you can attend from the comfort of your home. French-language sessions will be offered by Pierre-Vincent, Benoit, Gilberte and Joan on Thursdays (also alternating afternoons and evenings).

If you are interested in participating, please contact us at We will be happy to get back to you with the exact schedule and details on how you can log into the sessions.

These meditations will be offered freely. Donations to the teachers will be welcome.

Drop-in Guided Meditation for Beginners (online)
Mondays 10:25 – 11:25 am
November 8 to December 13, $48 for members of VPSC, $60 non-member(6 classes)

This series is a balm for these stressful times of isolation and uncertainty. This is an opportunity for connection, community and accessible meditation practices that develop calm and ease. No experience needed, those with experience are also welcome. You don’t need any special equipment or clothing. You can sit in a comfortable chair or even lie down if you are experiencing pain while seated.

To register: