Meditation Classes

RiverSound Retreat, is located in the center of nature perfect for meditating.  Sunlight through the trees, the sound of the rippling river, and birdsong can help to ground and relax you through your mediation.

Breathe in the wisdom of nature that surrounds you as you meditate. You may share your view of the river with herons, osprey, bald eagles and deer.

This space is designed to awaken the awareness of your interconnection to the natural world.

Please refer to the calendar for dates and times

PLEASE NOTE: I am away on a 3 month silent meditation retreat. Classes will resume January 2020. I look forward to connecting with you then. 

Vipassana Insight Meditation

Happily this Saturday morning Meditation will continue while I am away on retreat. The Sangha (community) will be taking turns with time keeping and sharing a short reflection before opening to group check-in. There will be a donation box to contribute to heat and hydro costs. Open to drop-ins.

Please arrive a few minutes before 10:00 to settle in.

Saturdays, 10:00-11:15 am, ongoing
No Meditation on Saturday November 23rd.
Check the Calendar page on this site to make sure we’re here if you are dropping in.


Deepening Dharma

Vipassana Meditation class for students that have completed at least one Meditation for Beginners or Mindfulness in Daily Life series. Chairs are available for sitting. Pre-registration is required. Please contact Jill to see if this class is suitable for you to join at this time.

Wednesdays 9:30-11:00 am
Victoria Park Seniors Centre
12 weeks. Resumes January 8


Mindfulness Meditation for Stress Relief
Co-facilitated by Jill Davey and Blakie Sahay

Life is stressful. Research has shown that mindfulness meditation can assist develop greater capacity for managing stress in our lives. This 8 week group will focus on developing a different relationship to stress with a variety of mindfulness meditation practices as well as through discussion on stress and the impact it has on our lives. Learning how to rest in present moment awareness teaches us how to respond rather than react to this changing life. Mindfulness is a training that you can learn and practice. Some of the benefits of mindfulness meditation are improved sleep, lower blood pressure, fewer worries.
Please bring a journal or notebook to class.

This class will be held at the Victoria Park Seniors Centre (Fergus).  Pre-registration is required.
(519)846.9691

Mondays, 3:30-4:45
8 weeks. Begins Jan. 20 (no class Feb. 17)


Open Heart Mindfulness Community

This is a weekly sitting group in Toronto.
I will be guest teaching once a month on Wednesdays beginning again in January 2020, 7-9 PM
Drop in’s welcome. No experience necessary.

St. Joseph’s Health Centre, Sunnyside Wing Classroom 5
(just N of the Queensway on Sunnyside Ave) 

Contact: OHMCtoronto@gmail.com
Website: www.openheartmindfulness.org
Facebook: www.facebook.com/OpenHeartMindfulnessCommunity/