4:00 Slump

We used to call it the “witching hour” at our house. Somewhere between 3:30-5:00 when Mom (or Dad) and kids are all a bit cranky, tired and hungry. Instead of reaching for a sweet and a big mug of tea or coffee try this Restorative Yoga Pose (Viparita Kirani) instead. Enjoy.

Posted in 50-something mom seeking balance, Hatha Yoga Tagged with: , , , , ,
One comment on “4:00 Slump
  1. Pat says:

    This is truly a relaxing pose. I wasn’t sure I could get into it because I had to get right down on the floor. However once I was down and on my side I was able to scooch close to the wall and then simply put my legs up on the wall and my butt on a soft pillow. Definitely relaxing.
    Thanks for this info Jill.

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