Recipes that delight me

Liquid Sunshine

People often ask “Isn’t it better to eat the veggies instead of juice them?  What about all the fibre?”
Would you eat this big pile of raw veggies first thing in the morning?  I wouldn’t!
Also, you do get some fibre in your juice and the body assimilates the nutrients very quickly in their juiced form. And…it’s soooo delicious.

Liquid Sunshine

Liquid Sunshine

Perfect Morning Pancakes

High protein, high fibre, rich in Omegas and yummy!

tastes better than it sounds ~ really!

tastes better than it sounds ~ really!

2 tbsp ground chia seeds (I ground mine in the coffee grinder)
2 tbsp wheat germ
1 tbsp oat bran
pinch sea salt
3 pinches of cinnamon
»combine and mix well
half a banana, small dice
»add to dry ingredients, toss to coat
»add 2 eggs, mix well
»pour into lightly greased fry pan, preheated to medium
sprinkle top with pumpkin seeds
»when firm flip over

I served mine with no fat Greek yogurt a drizzle of agave and dried cranberries.  And I have one left over to take with me for a snack later today.  Happy food 😎

 (My sincere apologies to the originator of this recipe. I tried to track you down to give credit and couldn’t find it.)