RiverSound Retreat Yoga Classes

Yoga at Riversound RetreatThere’s a yoga class for you …

Please refer to the calendar for dates and times.

Dear Friends and Yogis,
RiverSound Retreat celebrated its 10th year on January 4, 2020. Change is afoot!
I am no longer able to offer weekly yoga classes here. I will continue to offer some classes at the Victoria Park Seniors Centre that are listed below.

My time and energy at RiverSound Retreat will be devoted to offering Private Yoga, ongoing Meditation drop-in, daylong Yoga and Meditation Retreats and studio rentals. I am passionate about the combination of Yoga and Meditation and the liberating potential of the dharma and will continue to grow in this direction.

I am happy to meet with you to help you develop your practice with Private sessions if that is of interest.

Deep heartfelt gratitude to all of the students over these years. I bow to you and hope I can still be of service.
Much Love,

Jill

 


Private Yoga

These one to one sessions are helpful for updating your home practice, addressing specific ailments or health concerns or beginning students that are unsure if they are ready to join a class. These sessions are available at our fully equipped RiverSound Retreat studio on the scenic Grand River or at your home. I am also able to record our session as an mp3 so that you can play it at home on your stereo, computer or ipod.

Private Yoga Class:
$90 for a 90 minute customized class.

Private Yoga Package:  Save $45
$180 for three 60 minute sessions


Intermediate Yoga with Meditation

This moderate class incorporates lying, seated, kneeling and standing postures. Sun salutations will be done with a chair. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy. This class will end with 15 minutes of seated meditation. No meditation experience required.
Yoga mat required. Prerequisite: Introduction to Yoga or previous classes with Jill.

Thursdays 11:05-12:35
Registration through Victoria Park Seniors Centre
12 weeks. Begins January 9


Chair Yoga with Floor

When possible, it is important to maintain our ability to get up and down from the floor. We will begin with relaxing postures and breathing while lying on your yoga mat. Gentle warm ups will lead us to standing postures. Chairs can be used to assist getting up from and down to the floor. We’ll use chairs to support our balance with standing postures and end with seated chair postures and relaxation.

Thursdays, 9:35-10:50 am
Registration through Victoria Park Seniors Centre
12 weeks. Begins January 9


 

Yoga for Relaxation

This class helps you unwind from your day with a focus on relaxation. Classes include warm-ups, standing and floor postures. A moderate class with modifications and choices for deepening poses will be offered.

Mondays, 5:00-6:15 pm
Registration through Victoria Park Seniors Centre
12 weeks. Begins January 6 (no class Feb. 17)


 

 

 

Riversound Yoga Retreat is located on the Grand River a short drive from Fergus, Elora, Center Wellington & Guelph, Ontario