RiverSound Retreat Yoga Classes

Yoga at Riversound RetreatThere’s a yoga class for you …

The Summer Schedule begins Tuesday July 4.

Please refer to the calendar for dates and times.

Ground, Release, Renew

Settle into time for your self.  You give so much, it is time to fill your well and take care of your body, heart and mind.  Small classes filled with positive encouragement and attentive teaching will empower you to learn about and explore your own strength and potentials in a mindful way.  Leave feeling grounded, relaxed and more able to cope.  Develop deep inner listening to find the depth of posture and experience that is appropriate for your body and energy.  Variations and props will be offered to support different needs and abilities.
Tuesdays, 6:30-8:00 pm
drop in $17 or 9 weeks $135 +hst
July 4 – August 29

Gentle Yoga

This gentle yoga class is a safe and supportive practice for reducing stress, increasing vitality and deepening relaxation. Perfect for beginners or those with injuries or limited mobility. We will be using chairs, straps, and blocks to support our postures. Yoga postures and breathing exercises improve mobility, circulation, strength and digestive health.
Mondays, 9:30-11:00 am,
drop in $17 or 7 weeks $105 +hst
July 10 – August 28 (no class August 7)

Intermediate Gentle

Wise, Strong, Open: Tapping into our innate wisdom, we listen deeply to what this body, heart, mind truly needs in this moment.  Allowing our selves the grace and space to use adaptations and props to support the grounding, opening and strengthening of our bodies.  This creates space to breathe and relax.  Leave feeling stronger, more open, replenished and peaceful.
Mondays, 1:30-3:00 pm,
**Will resume in September

Private Yoga

These one to one sessions are helpful for updating your home practice, addressing specific ailments or health concerns or beginning students that are unsure if they are ready to join a class. These sessions are available at our fully equipped RiverSound Retreat studio on the scenic Grand River or at your home. I am also able to record our session as an mp3 so that you can play it at home on your stereo, computer or ipod.

Private Yoga Class:
$90 for a 90 minute customized class.

Private Yoga Package:  Save $45
$180 for three 60 minute sessions

Yoga Fundamentals

This course is designed for beginners and more experienced students who wish to explore their mind/body dialogue. Through a nurturing, playful and meditative style, you will improve you awareness, balance, strength and flexibility. Relaxation and breathing techniques will leave you feeling relaxed and renewed.

Thursdays 11:00-12:30
Registration through Victoria Park Seniors Centre
**Will resume in September

Chair Yoga

With the use of the chair for seated and standing postures, we will explore Hatha Yoga postures. Without the need to come to the floor, we can build strength and increase our flexibility.

Thursdays, 9:30-10:30 am
Registration through Victoria Park Seniors Centre
**Will resume in September

Yoga for Relaxation

This class helps you unwind from your day with a focus on relaxation. Classes include warm-ups, standing and floor postures. A moderate class with modifications and choices for deepening poses will be offered.

Mondays, 5:00-6:15 pm
Registration through Victoria Park Seniors Centre
**Will resume in September

Yoga for Couples

It’s time to get back to date nights! This four week series is a fun way for couples to try yoga together or to introduce your sweetheart to the practice that has been a support for you. No experience required. Special price to make this accessible for couples. You define what ‘couple’ means for you, all are welcome.

Thursdays, 6:30-8:00 pm
$108/couple for 4 weeks (less than $12/person +hst)
**May resume in September

Riversound Yoga Retreat is located on the Grand River a short drive from Fergus, Elora, Center Wellington & Guelph, Ontario