May 1st, 2013. I am 52 today. It was a beautiful day here in Fergus, Ontario. I sat in a park for my meditation and began the next leg of my journey. I have set my intention. I am going to practice every day for the coming year. I am stating this here as a …
Uggh. Are you feeling it? The need to shed, to move, to stir it up, shake it off…time for a spring reboot! I love this term ‘reboot’ from Joe Cross. He’s the inspiring story featured in the film Fat, Sick and Nearly Dead. Click here to check out all of the great supports on his …
Click on the title below to see the lovely video I made of RiverSound: Beautiful in Every Season
Yes, I am on of those people that puts their legs up the wall in airports. We recently had a lovely trip to Oaxaca, Mexico but had an unfortunate night “sleeping” in the Mexico City airport on our arrival trip and a 5 hour layover in Houston on our way home. Here are a few …
We used to call it the “witching hour” at our house. Somewhere between 3:30-5:00 when Mom (or Dad) and kids are all a bit cranky, tired and hungry. Instead of reaching for a sweet and a big mug of tea or coffee try this Restorative Yoga Pose (Viparita Kirani) instead. Enjoy.
Are you feeling off kilter, out of sorts or off balance? Try this variation of Tree Pose (Vrksasana) to explore if you are trying to hold on to something that can’t be held on too. Bring one foot on top of the other. As you can see the easier version has the top foot angled …
People often ask “Isn’t it better to eat the veggies instead of juice them? What about all the fibre?” Would you eat this big pile of raw veggies first thing in the morning? I wouldn’t! Also, you do get some fibre in your juice and the body assimilates the nutrients very quickly in their juiced …
High protein, high fibre, rich in Omegas and yummy! 2 tbsp ground chia seeds (I ground mine in the coffee grinder) 2 tbsp wheat germ 1 tbsp oat bran pinch sea salt 3 pinches of cinnamon »combine and mix well half a banana, small dice »add to dry ingredients, toss to coat »add 2 eggs, …
A gorgeous glass of Cabbage Rose juice. How could this day be anything other than awesome! This recipe is from The Juicing Bible 2nd ed., Pat Crocker: 1/8 cabbage handful spinach leaves 1/2 tsp rosemary 2 carrots 1 apple
